Announcements
General
Workout #1 – Bodyweight Only HIIT Workout
Each exercise is done twice in a row in a 20 seconds on 10 seconds off pattern and the whole group is repeated three times each. Group One (15 Minutes) -Jumping Jack (https://www.youtube.com/watch?v=iSSAk4XCsRA) -Pop Squats...
Important Announcement
NEW measure in the dojo ! With regards to the COVID-19 situation, unfortunately we have to inform you that there will be a new measure added to the dojo. From now on we will have to stop 10 minutes earlier for every training so that it is possible to ventilate and/or...
Important Announcement
Dear Members, This announcement is regarding our memberships: FrequencyFor this year, there will be no payments per semester. There will only be monthly payments because we changed our payment systems. As always, memberships will be collected on the last day of the...
Training
Sign-up for week 51 (14.12-20.12)
You can find the sign-up sheet here: week 51!
Sign-up for week 50 (07.12-13.12)
You can find the sign-up sheet here: Week 50 !
Sign-up for week 49 (30.11-6.12)
You can find the sheet here: Sign-up sheet (30.11-6.12)
Upcoming events
A New Deltaserat Board
Dear Fighter, If you are interested in becoming a member of the 2020-2021 board of Deltaserat, it is now time to apply! All instructions are included in the pamphlet and the PDF file attached to this post. For any questions, please make sure to either contact our...
Trainings Cancelled due to Corona Virus
Dear Members, Over the last week the board and the trainers discussed whether there would be a point during the corona pandemic where the trainings should be discontinued for this month. However, Nabil just recieved confirmation from the ACLO that the entire sports...
Dutch Combat Events
Dear Members, On the 7th of March, Sjouke, Vlad and Nynke will be fighting at the very first Dutch Combat Events in Sporthal Strijthagen (Hofstraat 1, Landgraaf). All the fights will take place in an octagon! This is a very rare occasion, as not many gyms have...
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