Announcements

General

A new growing seed in Deltaserat

Dear Fighter, we would like to announce that Deltaserat is looking for new additions to board 2021-2022! If you are interested in becoming a boardmember of Deltaserat, it is now time to apply! All instructions are included in the PDF file attached to this post. We...

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RESTARTING TRAINING 🥳😁😎

From next week on we will resume our training! We will do this as follows: It will be in a kickboxing-style only🥊Every training will be outside on 'voetbal(gras)veld 3' (located next to ACLO)Participants that are over the age of 26 are NOT allowed to work...

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Workout #1 – Bodyweight Only HIIT Workout

Each exercise is done twice in a row in a 20 seconds on 10 seconds off pattern and the whole group is repeated three times each. Group One (15 Minutes) -Jumping Jack (https://www.youtube.com/watch?v=iSSAk4XCsRA) -Pop Squats...

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Training

Update sports offer (June 5)

Last Friday, the government has announced new corona measures that will take effect from the 5th of June onwards. We are very glad that these new measures allow us to expand our sports offer!

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Upcoming events

A New Deltaserat Board

A New Deltaserat Board

Dear Fighter, If you are interested in becoming a member of the 2020-2021 board of Deltaserat, it is now time to apply! All instructions are included in the pamphlet and the PDF file attached to this post. For any questions, please make sure to either contact our...

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Trainings Cancelled due to Corona Virus

Dear Members, Over the last week the board and the trainers discussed whether there would be a point during the corona pandemic where the trainings should be discontinued for this month. However, Nabil just recieved confirmation from the ACLO that the entire sports...

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Dutch Combat Events

Dutch Combat Events

Dear Members, On the 7th of March, Sjouke, Vlad and Nynke will be fighting at the very first Dutch Combat Events in Sporthal Strijthagen (Hofstraat 1, Landgraaf). All the fights will take place in an octagon! This is a very rare occasion, as not many gyms have...

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