Each exercise is done twice in a row in a 20 seconds on 10 seconds off pattern and the whole group is repeated three times each.
Group One (15 Minutes)
-Jumping Jack (https://www.youtube.com/watch?v=iSSAk4XCsRA)
-Pop Squats (https://www.youtube.com/watch?v=FyKI1hBNoEI)
-Jumping Lunges (https://www.youtube.com/watch?v=Mp-mfmTxhnk)
-Burpee (https://www.youtube.com/watch?v=dZgVxmf6jkA)
-High Knees (https://www.youtube.com/watch?v=oDdkytliOqE)
Group Two (15 Minutes)
-Front Jack (https://www.youtube.com/watch?v=DCPyQsBnYAc)
-Walk Down Push Up (https://www.youtube.com/watch?v=7BUptFyJ75k)
-Rocket Squats (https://www.youtube.com/watch?v=UNsCBylFbCU)
-Mt. Climbers (https://www.youtube.com/watch?v=zT-9L3CEcmk)
-Side Lunge Pop (https://www.youtube.com/watch?v=FPIIW2nuWwc)
Group Three (12 Minutes)
-Spiderman Push Ups (https://www.youtube.com/watch?v=DYONORexgpY)
-Squat Jacks (https://www.youtube.com/watch?v=Ss0aPC68bVk)
-Side Plank with Toe Touch (L&R) (https://www.youtube.com/watch?v=34YbIK_60GE)
-Star Jumps (https://www.youtube.com/watch?v=qwEzQWPLJfA)